In addition to the equipment and machines available in the gym you choose, you'll also need to check other factors that will make or...

We always start the New Year with aspirations to get active, fit & healthy. Ideally, these aspirations and goals should be broken down...

The Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy over. You are at your...

A day filled with fun & fitness for the whole family On 30th of October, we ended the month with a day filled with fun, good food, and...

If there’s one exercise that has the ability to challenge most of the muscles in your body, it’s the squat. The obvious muscles targeted...

If you want to make the most of your workout time, then a HIIT workout is one of the best forms of exercise that you can start doing! No...

With inspiration, motivation, and exceptional training - we help you achieve extraordinary results. Whatever your goals are, it's so much...

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those...

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the...

Ramadan is a perfect opportunity to make significant changes to your fitness and well-being. The good news is that it is possible to...

Plant-based foods are foods derived from plants with no animal-source foods. While a plant-based diet avoids or has limited animal...