Factors to Consider When Joining A Gym in Dubai
In addition to the equipment and machines available in the gym you choose, you'll also need to check other factors that will make or...
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marketing85528
- Jan 8
- 2 min
5 Realistic Fitness Goals to Set this New Year
We always start the New Year with aspirations to get active, fit & healthy. Ideally, these aspirations and goals should be broken down...
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marketing85528
- Dec 8, 2021
- 1 min
TIPS ON HOW TO STAY ACTIVE & FIT THIS FESTIVE SEASON
The Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy over. You are at your...
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marketing85528
- Nov 13, 2021
- 1 min
JLT Community Carnival
A day filled with fun & fitness for the whole family On 30th of October, we ended the month with a day filled with fun, good food, and...
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marketing85528
- Sep 9, 2021
- 2 min
The One Exercise That Challenges Most of the Muscles in Your Body
If there’s one exercise that has the ability to challenge most of the muscles in your body, it’s the squat. The obvious muscles targeted...
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marketing85528
- Aug 23, 2021
- 1 min
This is How Your Body Continue to Burn Calories Even After Your Workout.
If you want to make the most of your workout time, then a HIIT workout is one of the best forms of exercise that you can start doing! No...
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marketing85528
- Jul 3, 2021
- 1 min
The Best Personal Trainers in Dubai
With inspiration, motivation, and exceptional training - we help you achieve extraordinary results. Whatever your goals are, it's so much...
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marketing85528
- Jun 7, 2021
- 1 min
The Importance of Biceps Curl
The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those...
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marketing85528
- May 22, 2021
- 1 min
Top 5 Reasons Why You Need to Get Enough Sleep
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the...
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marketing85528
- Apr 18, 2021
- 2 min
6 Tips for Keeping Fit During Ramadan
Ramadan is a perfect opportunity to make significant changes to your fitness and well-being. The good news is that it is possible to...
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marketing85528
- Mar 2, 2021
- 1 min
8 Tips on How to Start a Plant-Based Diet
Plant-based foods are foods derived from plants with no animal-source foods. While a plant-based diet avoids or has limited animal...
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