marketing85528Feb 192 minFactors to Consider When Joining A Gym in DubaiIn addition to the equipment and machines available in the gym you choose, you'll also need to check other factors that will make or...
marketing85528Jan 82 min5 Realistic Fitness Goals to Set this New YearWe always start the New Year with aspirations to get active, fit & healthy. Ideally, these aspirations and goals should be broken down...
marketing85528Dec 8, 20211 minTIPS ON HOW TO STAY ACTIVE & FIT THIS FESTIVE SEASONThe Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy over. You are at your...
marketing85528Nov 13, 20211 minJLT Community CarnivalA day filled with fun & fitness for the whole family On 30th of October, we ended the month with a day filled with fun, good food, and...
marketing85528Sep 9, 20212 minThe One Exercise That Challenges Most of the Muscles in Your BodyIf there’s one exercise that has the ability to challenge most of the muscles in your body, it’s the squat. The obvious muscles targeted...
marketing85528Aug 23, 20211 minThis is How Your Body Continue to Burn Calories Even After Your Workout.If you want to make the most of your workout time, then a HIIT workout is one of the best forms of exercise that you can start doing! No...
marketing85528Jul 3, 20211 minThe Best Personal Trainers in Dubai With inspiration, motivation, and exceptional training - we help you achieve extraordinary results. Whatever your goals are, it's so much...
marketing85528Jun 7, 20211 minThe Importance of Biceps Curl The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those...
marketing85528May 22, 20211 minTop 5 Reasons Why You Need to Get Enough SleepSleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the...
marketing85528Apr 18, 20212 min6 Tips for Keeping Fit During RamadanRamadan is a perfect opportunity to make significant changes to your fitness and well-being. The good news is that it is possible to...
marketing85528Mar 2, 20211 min8 Tips on How to Start a Plant-Based DietPlant-based foods are foods derived from plants with no animal-source foods. While a plant-based diet avoids or has limited animal...