Fasting has been shown to have many health benefits, from increased weight loss to better brain function.
Although this practice dates back centuries and played important role in some cultures and religions, fasting or intermittent fasting has recently surged into popularity.
Working out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization.
Studies demonstrate amazing benefits to intermittent fasting alone, but combining fasting with sprint training takes the benefits of each to a whole new level.
Here are some of the great benefits of fasting with a workout;
Weight loss
Working out in a fasted state trains your body to burn fat more efficiently and build muscle.
Our body converts carbohydrates into a type of sugar known as glucose which is stored by our body as glycogen.
Research suggests that during periods of fasting, glycogen stores are empty. This means the body starts to burn fat Trusted Source of energy during exercise, which may help weight loss.
You improve your overall workout performance.
Working out in a fasted state allows HGH and testosterone to work in tandem providing you the best environment for burning fat and building muscle.