Aerobics Class
 

Join our Group Exercise Classes

At Fidelity Fitness Club we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like - from the exclusive Fidelity Fitness Signature classes to Les Mills - when it best fits your schedule.
Book your spot now, call 800 FFCUAE (332823).

 

BURN

Fidelity Fitness Signature Class

A pyramid-style, 45-minute, full body, high intensity, conditioning workout using a combination of body weight, barbell and TRX exercises while building the intensity throughout. By working out at steadily increasing high intensity, BURN torches calories, creating an 'oxygen debt' which means that your body continues to burn calories long after the class.

BOX-FIT

Fidelity Fitness Signature Class

A 45-minute group circuit session that focuses on specific combat disciplines such as boxing and basic kickboxing combinations. Target goals: weight-loss, muscular endurance, emotional de-stress, confidence, fun, cardiovascular fitness.

FAST CLASS CORE

Fidelity Fitness Signature Class

A 15-minute high intensity-focused workout for strengthening your abdominal, lower back and core muscles.

GROUP CYCLE

Fidelity Fitness Signature Class

Performed on stationary indoor bikes, it is intense and perfect for building cardiovascular fitness and muscle tone.

BODY ATTACK

Les Mills

A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODY COMBAT

Les Mills

Ultimate warrior workout to develop co-ordination and and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

BODY PUMP

Les Mills

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using light to moderate weights with sequential repetition.

THE TRIP (Virtual & Live)

Les Mills

THE TRIP Live is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP Virtual follows a video with some of the renowned instructors in the world.

RPM Virtual

Les Mills

Classes are delivered by one of Les Mills’ world-class instructors on a big screen.
It is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories per session.

SPRINT Virtual

Les Mills

This is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

THE OUTDOOR ATHLETE (TOA)

TOA

Functional HIIT movement group class, which uses weighted barbells, plates and adjustable steps. Burn up to an average of 400-600 calories in a 45-minute class. Target goals: fat burning, muscular endurance, strength conditioning.

POUND

Pound

This is a full body cardio-jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This workout combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumstick engineered specifically for exercising.

ZUMBA

Zumba

High energy and motivating music allows participants to dance away their worries. It is based on a workout that is "fun and easy to do"- allowing Zumba participants to achieve long-term health benefits. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

PILATES

Pilates

Pilates consists of low-impact flexibility, muscular strength and endurance movements. Focusing on proper posture, core strength and muscle balance. This workout emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

STRONG FLOW YOGA

Yoga

Strong Flow Yoga integrates strength, flexibility, concentration and contemplation through a series of traditional postures linked together through breathe and movement.

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800 FFCUAE (332823) | 04 45 111 33

First Floor, Almas Tower, JLT, Dubai

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