Updated: Sep 9, 2021
If you want to make the most of your workout time, then a HIIT workout is one of the best forms of exercise that you can start doing! No matter where you’re at on your fitness journey, incorporating an advanced - or a beginner HIIT workout into your fitness routine can help you to improve your fitness.
In fact, HIIT is considered to be one of the best kinds of workouts that you can do to burn fat, tone and improve your cardiovascular health.
To do a HIIT workout, you push yourself to your capacity for short intervals of time, with short rest periods in between. HIIT stands for high-intensity interval training and has become popular because, when done correctly, it can burn a high number of calories in a short period of time.
Because of the high level of intensity involved, it encourages your body to continue burning calories even after your workout is done — this is known as EPOC or the ‘afterburn effect’.