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Join date: Jul 13, 2020
Posts (14)
Mar 23, 2025 ∙ 2 min
The Science of Sleep and Recovery for Optimal Fitness
The importance of restful recovery. Getting enough sleep is as crucial for your fitness as the workout itself. While diet and exercise...
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Sep 23, 2024 ∙ 2 min
How to Lose Fat Without Losing Muscle
Caloric Deficit Have you ever wondered if it's possible to lose fat without losing muscle? The quick answer is yes! However, there are...
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Apr 7, 2023 ∙ 1 min
WHY FASTING CAN BE GOOD FOR YOU WHEN PAIRED WITH WORKOUT
Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Although this practice dates...
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