Prioritizing Rest: Discover the Essential Role of Sleep and Recovery in Achieving Fitness Goals at Fidelity Fitness Club, Dubai. Sleep, stress management, and intentional recovery are the missing links between effort and results. At Fidelity Fitness Club in Dubai’s Almas Tower , we know that lasting wellness means looking beyond the gym floor and into the everyday rhythms that fuel performance. Most people believe progress comes only from how hard they train. But the truth is