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Qualifications
Level 3 Diploma in Personal Training
ISSA – Personal Trainer
NASM – Advanced Glute Development
NASM – Best Practices for Bodybuilding & Body Composition
NASM – Lower Back Pain Resolution
NASM – Creativity in Corrective Exercise
NASM – Nutrition for Sports Injuries
NASM – Exercise for Older Adults
NASM – Assessment & Program Design for Older Adults
Pre & Post Natal Exercise
Understanding the Menstrual Cycle in Exercise & Training
Training Clients with Neurological Conditions
MetaFit Bodyweight Training
Padwork Boxing
Hyperice – Self-Myofascial Release + Vibration Technology
Hypervolt – Movement Enhancement
Normatec by Hyperice Dynamic Air Compression Course
Gretchen Monasque
Personal Trainer
Expertise
Body Composition – Fat Loss
Corrective Exercise
Pre & Post Natal Exercise
Flexibility & Mobility
High Intensity Training