Fit Girl

of 1-to-1
Personal Training

Move better, feel better, perform better, look better.

We all can be more than we are today. More than what we think we can be. At Fidelity Fitness Club, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be. Whatever your goals are it's so much easier with the help of our internationally qualified Personal Trainers, imagine having your own fitness expert to guide and motivate you, monitoring your progress and making sure you are always exercises safely.

Fidelity Fitness Personal Trainers can help you achieve your goal by designing a specific exercise routine according to your fitness profile and needs. You will learn the technique and form, because if you're not doing exercises the right way, it can lead to injury that can side-line you. By doing them right, you're staying safe and getting the maximum benefit from your workout.

Our Personal Trainers will also provide motivation for developing a lifestyle that places a high priority on health and activity; they will work with you to help overcome your biggest obstacles towards building a routine to exercise. In addition to these, they will ensure you maximize every workout by providing you with individualized attention and support, changing your training as necessary so that you get the most out of each workout. This means that your body will constantly be challenged and when this happens, the body tends to change and adapt allowing the performer to look and feel better.


Benefits of Personal Training


  • Training results

  • Motivation

  • Maximize Training Time

  • Knowledge

  • Self-Confidence

  • Fun


  • Risk of Injury through correct techniques

  • Frustrating plateaus in results

  • Boredom

  • Over training


Do I need a Personal Trainer / Fitness Coach?

If any of the statements below match your situation,
then you may need to consider a Personal Trainer or Fitness Coach...


I do not know what to do and need some guidance around the gym

I am not getting results

I am unhappy with my body

I do not know if I am eating the right food at the right time

I lack motivation to train

I don't have much energy

I don't have much time to exercise

I want to build some muscle

I suffer from stress and feel exercise can help

I want to lose weight for a special occassion

I want to improve my posture

My doctor told me I need to exercise

I suffer from muscle and/or joint pain

I want to train to improve my sport performance

I want to know more about training supplements