group exercise dubaiGROUP
EXERCISES
With ongoing inspiration, motivation and exceptional training we help you to achieve amazing results

Increase

  • Training Results
  • Motivation
  • Maximize Training Time
  • Knowledge
  • Self Confidence
  • Fun

Decrease

  • Risk of Injury through Correct Techniques
  • Frustrating Plateaus in Results
  • Boredom
  • Over Training

BODY PUMP

BODY PUMP

The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.
BODY COMBAT

BODY COMBAT

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
BODY ATTACK

BODY ATTACK

High-energy interval training combining athletic aerobic movements with strength and Stablization exercises.
GRIT CARDIO

GRIT CARDIO

30-minute HIIT workout that improves cardiovascular & increases speed and maximizes calorie burn.
GRIT STRENGTH

GRIT STRENGTH

30-minute HIIT plyometric-based workout, designed to make you perform like an athlete.
GRIT PLYO

GRIT PLYO

30-minute HIIT workout, designed to improve strength and build lean muscle.
VIRTUAL RPM

VIRTUAL RPM

A group indoor cycling workout where you will follow a video with some of the most popular and famous instructors in the world. It’s fun, low impact and you can burn up to 675 calories a session
GROUP CYCLE

GROUP CYCLE

It's a highly effective cardio and strength workout the best for decrease body fat.
ZUMBA

ZUMBA

Zumba is a fitness program that combines Latin music and easy -to- follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms. Zumba is truly for anyone who can stand up and dance!
BODY SCULPT

BODY SCULPT

Full body workout, helping you to tone and shape your legs, core and upper body.
STRONG FLOW VINYASA

STRONG FLOW VINYASA

Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point.
BEGINNERS ASHTANGA

BEGINNERS ASHTANGA

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body.
GENTLE FLOW YOGA

GENTLE FLOW YOGA

Gentle Flow yoga is a slower paced-vinyasa styled class, its a soothing yoga practice that aims to connect simple yoga poses, proper alignment, breathing and mindfulness.
STRONG FLOW YOGA

STRONG FLOW YOGA

Comes from the term "Vinyasa", that integrates a deep connected breath with strong, flowing movements. Asanas are based on deeper poses that aims to improve and maximize one's flexibility, strength, focus and body & breath control.
POWER YOGA

POWER YOGA

Power yoga is an energetic yoga practice that is designed to strengthen and tone the body. It is suitable to all levels, from beginners to advance. It focuses on postures that enhances physical strength, improves flexibility and a calm and focused mind.
SWING YOGA

SWING YOGA

Also known as Anti-Gravity Yoga or Aerial Yoga. From the Sanskrit Unnata or "to be elevated in body and spirit". Defy gravity as you learn proper postural alignment, intensify core engagement and amplify your sense of total mind-body integration.
PILATES

PILATES

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. It also increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso)
BOOT CAMP

BOOT CAMP

A fitness boot camp is a type of group physical training program conducted by our best personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
CIRCUIT TRAINING

CIRCUIT TRAINING

Resistance training using high-intensity exercises working your strength and muscular endurance.
LEGS, BUMS & TUMS

LEGS, BUMS & TUMS

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom.
TRX

TRX

Workout system that leverages gravity and your bodyweight to perform hundreds of exercises
ABS BLASTER

ABS BLASTER

Abs Blaster class focuses on strengthening the abdominals (abs), lower back and core muscles. Every workout is different, which makes it more effective and keeps it interesting!
BELLY DANCING

BELLY DANCING

Belly dancing is both a beautiful form of dance and a great way to exercise. It'll help you stay in shape and allow you to express your personal creativity and it is a great way to burn calories and tone your core.
SWISS BALL

SWISS BALL

Swiss ball class is a whole body workout that focuses on strengthening the core. Its a low impact body-condition class that works on the deep core muscles and it promotes proper posture as it enhances physical strength.
 

800FFCUAE

Fidelity fitness offers health and fitness enthusiasts and beginners an interesting alternative to the "usual gym setting". Knowing how dubai prides itself of its high class destinations in dining, relaxing and recreation, physical training should not be an exception. Its gym area showcases picturesque views of its location, and features cutting-edge equipment from globally renowned brands like technogym, cybex, realryder and purmotion. It has top class "hospitality" amenities and services such as a 23 sq. M. Infinity pool, exclusive changing rooms with sauna, unlimited robe and towels, as well as spacious relaxation areas, wi-fi zones and juice bars offering organic and refershing drinks. To truly give an all-around healthy experience to its members, fidelity fitness has also installed the innovation in filtered, ionized air throughout both the clubs and filtered water for our showers as well. The club offers an exclusive and grandiose experience to its members at very reasonable rates – thus, giving luxurious comfort at their door steps!